4 Week Training + Nutrition Coaching

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• One Time
• Weekly Email Support/Check-Ins
• Email Consultation Upon Purchase
• 4 Week Training Cycle
• Recommended Cardio Regimen

A personalized strength training and cardio program

• With the information you provide during the assessment and having your fitness goals in mind, I create a specific strength training and cardio program for you to follow.

A personalized nutrition program

•  A custom macro nutrient breakdown designed exactly to your body!
• Weekly Check-ins and adjustments to ensure we're making optimal progress!
• You must be willing to weigh, track, & log your food! 
• With IIFYM you'll be able eat what you want when you want as long as it fits into your macro guidelines!