In this 12-week Nutrition program we will be working on fat lose, building lean muscle, creating healthy habits, and giving you the confidence that you deserve.
After you join my team, you will immediately receive a questionnaire. In that, you will be asked about your goals, body type, food allergies, struggles, etc. and allows you to put any additional information that you want me to know. This will ensure that the Nutrition program I create is the best possible program for YOU. After your form is submitted, I will have your new program to you within 48 hours! Once you have received your personalized programs and all the additional information, your coaching period will start.
I will set up your macros based on your fitness goals. During your coaching period you will be tracking your own macros, as I believe that this is the most flexible approach to sustaining a diet. You will need to use a food scale and a tracking app/website (free of charge).
The Nutrition program contains a guide with useful information, so you always have the basics of nutrition available to you.
With weekly check-ins, we review your progress and gauge what your strong points and weak points are. Giving us the opportunity to adjust your program as necessary.
You will also have 24/7 e-mail support, I will give an answer to all your questions regarding nutrition and supplementation within 24 hours. I know making changes can be intimidating so, I make it a priority to communicate frequently and efficiently with my clients to guarantee maximum results and comfortability. You can ask as many questions as you please so do not hesitate to contact me!